Pilates and sex

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Sure, that Pilates class helps you sculpt flat abs—but it can also lead to stronger, more satisfying orgasms. When it comes to having stamina in the sack, fitness fanatics definitely come out on top. But the sexual perks of working out are not limited to hardcore CrossFitters or marathoners, the subtle art of Pilates can definitely help you between the sheets. Most people associate the Pilates Method with flat abs.
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The Easy, At-Home Pilates Moves That Can Improve Your Sex Life

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The Two Moves That Will Dramatically Improve Your Sex Life | Women's Health

Apr 17, 0 comments. Pilates is a lot about involving your mind and body. It brings both to a better level of coordination. Of all the things that you know by now, sex is a lot about what goes on in your head rather than the actual penetration happening down there.
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Another Reason to Love Pilates: It Can Support Better Sex and Intimacy

Pilates is a full-body exercise system that improves strength and flexibility simultaneously, but there's so much more to it. The point of Pilates is not to get better at Pilates, but to get better at everything else in life. It is not about building bulging muscles there's a joke there, but I am going to leave that one alone for now It's about achieving your maximum physical potential.
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A few years ago, I was working with a client who I'll call Amanda. After a few months of working together, I noticed that Amanda was starting to have a particular look about her that had become familiar to me after years as a Pilates instructor. It was the look of a very satisfied woman.
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